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Journal Like a Stoic

A 90-Day Stoicism Program to Live with

Greater Acceptance, Less Judgment,

and Deeper Intentionality

  • Follow a 90-day guided course to take you from awareness to acceptance and eventually impact.

  • Discover Stoic origins with a historical refresher on the philosophy's beginnings, tenets, and thinkers who have changed history.

  • Receive advice from the greats, including Marcus Aurelius, Seneca, and Epictetus.

  • Reflect on insightful prompts that encourage you to choose virtue above all else and to find peace through rationality.

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A Guide to Staying Calm, Mindful, and Engaged

Tranquility Parenting describes how Brittany Polat discovered modern Stoicism and what it can offer to stressed-out parents of the 21st century. As a mother of three young children, Polat used to constantly doubt her parenting abilities. She felt anxious, frustrated, and guilty about her perceived failings as a parent. Now, as a practicing Stoic, she gained the confidence and calm she was craving and has more energy to be fully engaged and happy with them.

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